Why am I tired all the time?
Last Updated: 27.06.2025 00:49
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
- Fish & Poultry
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13. Don't listen to sad music.
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2. Don’t drink coffee after 1 pm.
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Hang out with people who motivate you.
- Honey
8. Consume electrolytes after waking up.
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Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
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3. Stop eating late at night
It's the main fuel source for your brain cells.
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Your gut will thank you.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
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They don’t know why though.
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
- Fruits
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6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Raw dairy
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
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Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.